It's so hard to stay positive when everything sad is piling up. I have a hard time with that too, and on days when it does not work it seems sort of futile. I think, though, that it helps to rebound more quickly.
I think it's a great idea to focus on one positive thing per day, particularly when everything seems overwhelmingly depressing. I'll have to keep this in mind and I'll stay on the positive energy wagon with you!
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It's so hard to stay positive when everything sad is piling up. I have a hard time with that too, and on days when it does not work it seems sort of futile. I think, though, that it helps to rebound more quickly.
I think it's a great idea to focus on one positive thing per day, particularly when everything seems overwhelmingly depressing. I'll have to keep this in mind and I'll stay on the positive energy wagon with you!